FITin45

All of our members get free access to our functional fitness, group personal training program, FITin45.

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These 45 minutes classes use a combination of circuit training and interval workouts with plyometrics, body weight, bike, battle-rope, and kettlebell exercises to provide a Total Body Workout.  You will blast fat, increase mobility and strength, and dramatically improve overall health making you feel better and look better.  

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The classes are designed to supplement and complement jiu jitsu and are also useful for competition readiness (for those wanting to compete). 

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